Hush, self, hush, just breathe
Apr. 29th, 2013 11:08 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
brightlotusmoonWell, I find myself in a sudden, abrupt, creepy Charybdis tunnel of depression with panic, a violent episode that is making me want to rip my skin off... which means that the fibromyalgia, hypersensitivity, synesthesia, and sensory processing disorder have jumped into the fray. I know the world is not ending. I know the world is not ending. I know the world is not ending.
I need my cats to nuzzle me and nibble my cheekbones and purr very loudly in my ears, because I know the world is not ending.
Klonopin, to me! Lepidolite gemstone, to me!
Best thing for me, might be contradictory... taking shallow breaths while rocking back and forth, knees to chest, because everything is fine, I am not having an out of body experience, all is well, my skin is not on fire, I am fine, my brain is not going to destroy my sense of self.
Someone tell me a story, any story.
I need my cats to nuzzle me and nibble my cheekbones and purr very loudly in my ears, because I know the world is not ending.
Klonopin, to me! Lepidolite gemstone, to me!
Best thing for me, might be contradictory... taking shallow breaths while rocking back and forth, knees to chest, because everything is fine, I am not having an out of body experience, all is well, my skin is not on fire, I am fine, my brain is not going to destroy my sense of self.
Someone tell me a story, any story.
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